Class

Date & Time: March 3, 31 & April 7 (11:00 am – 12:00 pm) , April 28 (1:00 pm – 2:00 pm) Saturday,
Fee: $50 for Members, $60 Non-members for four sessions
Students will need to take four sessions. All materials will be provided. Limited slots available.
**All registrants will receive an additional class for free from the Urasenke San Diego Association!
Instructor: Certified instructors from the Urasenke San Diego Association

Please call (619) 232 - 2721x105 or email programs@niwa.org to register this class. Pre-registration is required.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Free with admission
Meditation is a great tool for relaxation and peace of mind which also helps to deal with negative thoughts, emotions and situations. Your instructor will teach several techniques including breathing to guide you how to meditate. Meditation will be held in front of the "Sekitei" (rock garden) viewing room. Here, the bare simplicity of the raked white gravel and grey rocks absorbs our thoughts and is devoid of clutter. One is able to gaze without judgment; without criticism; nothingness; reaching the quietude of oneself.
Instructor: Yumi Rakers, R.Y.T.

Fee: $15 one session, $50 for four
This weekly Ikebana class is led by Yumi Rakers of the Sogetsu School. The class is designed for a wide range of talents from novices to advanced students. Please bring your own kenzan, a shallow container, Ikebana (gardening) scissors, and flowers and branches.
Instructor: Yumi Rakers