Yoga is a system of postures and poses that have long been practiced in the East as a way of life as well as a process to address both physical and mental well being. Gentle Yoga offers softer and slower processes. No prior experience necessary.
Gentle Yoga Sessions
Join us today! No prior experience necessary. Registration will be processed at our office onsite.*
Location: Lower Garden
Date & Time: Wednesdays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)
*Please enter the garden through the back gate (located behind the Spreckels Organ Pavillion).
Meet the Instructor: Lisa Hampton
Lisa Hampton, MS is the founder of Mindful Fitness and has been creating and leading fitness and wellness programs since 1994. Lisa is a Certified Personal Trainer, Yoga Instructor and Mind-Body Consultant and leads yoga and mindfulness retreats in the United States and Europe.