Yoga is a system of postures and poses that have long been practiced in the East as a way of life as well as a process to address both physical and mental well being. Hatha Yoga offers a sequence of poses emphasizing steadiness and alignment
Hatha Yoga Sessions
Join us today! No prior experience necessary. Registration will be processed at our office onsite.
Location: Upper Garden, location varies
Date & Time: Mondays, Thursdays, Saturdays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)
*Please enter the garden through the back gate (located behind the Spreckels Organ Pavillion).
Meet the Instructor: Suguna Sridhar
Suguna is a 200-hour Yoga Alliance certified instructor, trained at IndeaYoga in Mysore, India. She explores movement through various other practices including running, biking, dance and Kalaripayattu, an ancient martial art form from Kerala. As a teacher and a student, she is interested in the cultivation of our inherent body intelligence through a breath based practice.