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Yin & Yang Yoga Session

  • Japanese Friendship Garden 2215 Pan American Road East San Diego, CA, 92101 United States (map)

Yin Yang Yoga restores balance within the body by tending to the divine masculine and feminine energies that reside within each person. The asana practice opens up the energy channels within the body so that the practitioner can cultivate heart centered awareness and nourish the mind body connection. The class will begin with a warm up and then transition into a more active practice requiring muscle engagement and physical body awareness. The second half of the class will explore the subtle body with a yin practice that requires falling into the art of surrender and letting go. The class, from start to finish, endeavors to restore balance between the right and left sides of the body and mind.

Yin & Yang Yoga Sessions

Join us today! No prior experience necessary. Registration will be processed at our office onsite.

Location: Upper Garden, Koi Pond
Date & Time: Sundays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)

Relax your body & calm the busy mind! Enjoy a mindful yoga class in the peaceful serenity of JFG. Practitioners of all levels are welcome. Please bring a mat & blocks (if possible), and avoid heavy foods before class. Mornings can be cool, so dress in comfortable layers.

*Please enter the garden through the back gate (located behind the Spreckels Organ Pavilion).

**Please note this schedule is subject to change. Please check our Programs Calendar for the most updated dates and times.

Earlier Event: August 17
Kokedama Workshop
Later Event: August 19
Flow Yoga Session