This dynamic class focuses on mindful movement linked with breath. The class will include Sun Salutations, Standing poses, seated poses, and restorative poses. Appropriate for new students and continuing students. Variations of poses as well as modifications and hands-on adjustments(if desired) will be offered to ensure your practice fits you where your body is today.
Flow Yoga Session
Join us today! No prior experience necessary. Registration will be processed at our office onsite.
Location: Upper Garden, Koi Pond
Date & Time: Mondays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)