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Flow Yoga Session

  • Japanese Friendship Garden 2215 Pan American Road East San Diego, CA, 92101 United States (map)

This dynamic class focuses on mindful movement linked with breath. The class will include Sun Salutations, Standing poses, seated poses, and restorative poses. Appropriate for new students and continuing students. Variations of poses as well as modifications and hands-on adjustments(if desired) will be offered to ensure your practice fits you where your body is today.

Flow Yoga Session

Join us today! No prior experience necessary. Registration will be processed at our office onsite.

Location: Upper Garden, Koi Pond
Date & Time: Mondays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)

Relax your body & calm the busy mind! Enjoy a mindful yoga class in the peaceful serenity of JFG. Practitioners of all levels are welcome. Please bring a mat & blocks (if possible), and avoid heavy foods before class. Mornings can be cool, so dress in comfortable layers.

*Please enter the garden through the back gate (located behind the Spreckels Organ Pavilion).

**Please note this schedule is subject to change. Please check our Programs Calendar for the most updated dates and times.

Earlier Event: October 6
Yin & Yang Yoga Session
Later Event: October 8
Calm Yoga Session