Back to All Events

Tai Chi & Qi Gong Session

  • Japanese Friendship Garden 2215 Pan American Road East San Diego, CA, 92101 United States (map)

Tai Chi is often described as a beautiful dance with the universe. Come join us in cultivating grace, strength, balance, and flow while forming community. This class teaches Tai Chi and Qigong for health and longevity with a form that's fun and easily modified to suit all ability levels.

Class begins with seated breathwork and traditional Qigong warm-ups to assist energy flow for our Tai Chi practice. Please bring a mat, cushion, or towel to sit on and dress in comfortable layers that won’t hinder light movement.

Tai Chi & Qi Gong Sessions

Join us today! No prior experience necessary. Registration will be processed at our office onsite.*

Location: Upper Garden, Koi Pond
Date & Time: Fridays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)

Relax your body & calm the busy mind! Enjoy a mindful yoga class in the peaceful serenity of JFG. Practitioners of all levels are welcome. Please bring a mat & water, and avoid heavy foods before class. Mornings can be cool, so dress in comfortable layers.

*Please enter the garden through the back gate (located behind the Spreckels Organ Pavilion).

**Please note this schedule is subject to change. Please check our Programs Calendar for the most updated dates and times.

Earlier Event: July 19
Reike Session <modified schedule>
Later Event: July 20
Vinyasa Restore Yoga Session