Tai Chi is often described as a beautiful dance with the universe. Come join us in cultivating grace, strength, balance, and flow while forming community. This class teaches Tai Chi and Qigong for health and longevity with a form that's fun and easily modified to suit all ability levels.
Class begins with seated breathwork and traditional Qigong warm-ups to assist energy flow for our Tai Chi practice. Please bring a mat, cushion, or towel to sit on and dress in comfortable layers that won’t hinder light movement.
Tai Chi & Qi Gong Sessions
Join us today! No prior experience necessary. Registration will be processed at our office onsite.*
Location: Upper Garden, Koi Pond
Date & Time: Fridays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)