Vinyasa Restore is a blending of two styles. After several minutes of meditative time, allowing students to tap into a deeper sense of internal energy you will gradually build heat through a series of poses connected in a flowing style. Fluid movement and breath, utilizing a variety of poses in a flowing fashion. Class will allow about 20 minutes at the end to slow down and passively stretch the body in a more restorative style. David is a proficient hands on adjuster allowing for a deeper stretch and relaxation in poses. He uses bells, music, bolsters, essential oils and adjustments to create a class that strengthens the body, relaxes the mind and opens the spirit. All this in the serene natural beauty of the Japanese Friendship Garden next to a waterfall and Koi Pond. Bolsters, blocks and mats can be provided.
Vinyasa Restore Yoga Sessions
Join us today! No prior experience necessary. Registration will be processed at our office onsite.
Location: Upper Garden, Koi Pond
Date & Time: Saturdays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)