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Vinyasa Restore Yoga Session

  • Japanese Friendship Garden 2215 Pan American Road East San Diego, CA, 92101 United States (map)

Vinyasa Restore is a blending of two styles. After several minutes of meditative time, allowing students to tap into a deeper sense of internal energy you will gradually build heat through a series of poses connected in a flowing style. Fluid movement and breath, utilizing a variety of poses in a flowing fashion. Class will allow about 20 minutes at the end to slow down and passively stretch the body in a more restorative style. David is a proficient hands on adjuster allowing for a deeper stretch and relaxation in poses. He uses bells, music, bolsters, essential oils and adjustments to create a class that strengthens the body, relaxes the mind and opens the spirit. All this in the serene natural beauty of the Japanese Friendship Garden next to a waterfall and Koi Pond. Bolsters, blocks and mats can be provided.

Vinyasa Restore Yoga Sessions

Join us today! No prior experience necessary. Registration will be processed at our office onsite.

Location: Upper Garden, Koi Pond
Date & Time: Saturdays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)

Relax your body & calm the busy mind! Enjoy a mindful yoga class in the peaceful serenity of JFG. Practitioners of all levels are welcome. Please bring a mat & water, and avoid heavy foods before class. Mornings can be cool, so dress in comfortable layers.

*Please enter the garden through the back gate (located behind the Spreckels Organ Pavilion).

**Please note this schedule is subject to change. Please check our Programs Calendar for the most updated dates and times.

Earlier Event: October 4
Reiki Session
Later Event: October 5
San Diego Sake Day