Yin Yang Yoga restores balance within the body by tending to the divine masculine and feminine energies that reside within each person. The asana practice opens up the energy channels within the body so that the practitioner can cultivate heart centered awareness and nourish the mind body connection. The class will begin with a warm up and then transition into a more active practice requiring muscle engagement and physical body awareness. The second half of the class will explore the subtle body with a yin practice that requires falling into the art of surrender and letting go. The class, from start to finish, endeavors to restore balance between the right and left sides of the body and mind.
Yin & Yang Yoga Sessions
Join us today! No prior experience necessary. Registration will be processed at our office onsite.
Location: Upper Garden, Koi Pond
Date & Time: Sundays | 9:00 AM - 10:00 AM
Fee: $8 JFG Members, $12 Non-members (per session)
*Please enter the garden through the back gate (located behind the Spreckels Organ Pavilion).
**Please note this schedule is subject to change. Please check our Programs Calendar for the most updated dates and times.
Meet the Instructor: Lindsey Giebel
A forever student of yoga, Lindsey is fascinated with yoga philosophy and the asana practice in all its forms. She is a Yoga Alliance certified instructor and a crystal and reiki energy healer. She desires to inspire others to explore the intimate connection between mind, body and breath to help nourish the soul. Lindsey hopes to cultivate an awareness of the divinity within all things, drawing inspiration from the world around her and channeling it into her teachings. She borrows from her deepest and most passionate interests (nature, music and relationships) to foster a sense of community and interconnectedness through asana.
Lindsey is currently in the yoga therapy program at Loyola Marymount University. She has studied many different types of yoga asana. Utilizing compassion as the foundation and drawing from her education, she hopes to integrate the healing benefits of yoga and make it feasible for students of all levels. Lindsey aspires to make a difference in people’s lives and intends to follow her dreams by sharing her love of yoga with others. Her advice to everyone on cloudy days……”Drink tea and practice yoga because you never know what’s around the next corner”.