Qigong

Date & Time: Last Sunday of the Month 9:00 AM - 10:00 AM
Fee: $15 JFGM Members, $20 Non-members
Pricing does not include admission if you plan to walk the gardens after the workshop. Please click here to purchase an admission ticket and present at check-in.
*Registration price increase effective 9/2 to include admission to $15 JFGM Members | $32 for Non-members (per session)

*Class is held indoors due to rain or inclement weather.
Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down.

氣功 Qi Gong (pronounced chee gong) loosely translates from Chinese as "breath work" and consists of sound, visualization, breathing, and postures/movements. It is designed to help increase your vital energy, thereby improving your health and well-being. Qi Gong is simple and easy to learn, and is a wonderful tool to complement any healing modality. Anyone can practice Qi Gong, regardless of age or ability.

Participants will learn how to use breath work to:

  • Nourish & relax your body

  • Feel & attune your spirit

  • Calm & sharpen your mind

  • Hone & augment your self care practices

Class Dates

*Please note that refunds or credits will not be given less than 7 days before the class. 

Meet the instructor

Shophar Graves is a Breath Poet & author who has been on a journey with 氣功 Qi Gong for over 20 years. He helps People Become Aware of the Rhythm & Rhyme of their Inhale & Exhale.